Plan gently.
Start on the page you're on.
A calm 42-page companion for Ozempic, Wegovy, Mounjaro & Zepbound — shot days, protein, side effects, plateaus and the quiet wins between.
Printable PDF (US Letter + A4) · write on it with GoodNotes or Notability · instant download, yours to keep.

- Files in your inbox in about 60 seconds
- Printable, or write on it in GoodNotes
- No account, no cloud, no subscription
What you get
Six tools that cover the whole first year — not just the exciting week one.
- 12 weekly check-ins
- Dose & injection log (record-only)
- 30 protein-first mini-meals
- Side-effect comfort kit
- Plateau breaker + NSV pages
- Maintenance chapter
Use the pages you need. Ignore the rest. It is built to make this lighter, not to add another thing to keep up with.

Made for the hard days
Most trackers are built for a perfect week. This one is built for the real ones.
“The first 72 hours”
What to keep within reach when nothing sounds good, and what to actually write down.
First 72 Hours page“I dread shot day”
Dose, site, rotation, how it went. Twenty seconds, then you close it.
Dose log + site rotation“I can't keep anything down”
30 mini-meals counted in grams of protein — small, gentle, no cooking project.
Protein-first mini-meals“Nothing is moving”
The trend, not today's number. Non-scale wins get counted first.
Plateau breaker + NSV pages“My appointment is tomorrow”
Print one page and hand it over: doses, side effects, questions, wins.
Care Team page“I skipped three weeks”
No catch-up, no guilt trip. Open any page — it just says welcome back.
Any page you like
How it works
One payment of $27.99. No account needed to buy.
Your files arrive by email within about a minute, and stay in your order page.
US Letter + A4 PDF. Print what you use, or write straight on it in GoodNotes.
Your dose log stays on your paper or your tablet. Nothing is uploaded anywhere, and the log is record-only — it never tells you what to take.

This planner is new, so we are not borrowing anyone's words. Real reviews will appear here the moment we have them.
Questions, answered plainly
How do I get my files?
Do I need an iPad?
What exactly is in the planner?
Refunds and support?
Is this medical advice?

Start on today's page
Use the pages you need. Ignore the rest.
It is built to make this simpler, not to add another load.
The product is not published yet — see the notice at the top of the page.
Not medical advice. The Belluna Reset is a printable planning tool for personal use. It records information you choose to write down; it does not prescribe, diagnose or recommend any dose. GLP-1 medications (Ozempic, Wegovy, Mounjaro, Zepbound, Rybelsus, Saxenda and compounded versions) are prescription treatments — always follow your prescriber's instructions. Digital download: files are delivered electronically and are for your own use.
Support · hello@thebellunaprintco.com